The best handheld massagers are gaining a lot of popularity lately. Because of how popular the devices are getting, you might be wondering if handheld massagers are really worth it. Additionally, you might be asking yourself do handheld massagers work?
Well, you are going to find the answer here. We have used handheld massagers extensively and gained enough experience to answer that question. So, if you really want to know the answers, continue reading.
How Do Handheld Massagers Work?
Before we answer the question that we have in hand, we would like to make sure that you know how these devices actually work. And by knowing about the operational procedure, you will have a clear idea of whether or not they are worth purchasing.
You might already know that these massagers utilize vibration to offer the benefits it is marketed to offer. And for producing the vibration, these use a motor. For most of the devices, there will be adjustable settings. You can also adjust the speed and the intensity of vibration for some.
All you need to do is adjust the settings accordingly and place them on your body. After that, it will do its work and provide vibration to the muscles of the area.
Do Handheld Massagers Work?
According to many experts, the handheld massagers will only work if it is used properly. Now, what do they mean by “using it properly.”? Well, the answer is pretty simple. Without knowing how to use a device properly, you will not get optimal benefits. And the same thing is applicable here.
What Benefits Does a Handheld Massager Has to Offer?
As we have mentioned earlier, if you want to get optimal benefits from these devices, you need to know how to use them properly. Now, what benefits are we actually talking about? Here are some:
a) Relax Muscle
Because they utilize vibration, these devices can compress the loose tissues and relax the muscles. And when the soft tissues get compressed and the muscles get relaxed, you will be relieved of stiffness and soreness.
Additionally, these will work like magic in terms of offering you relief from pain. Are you wondering what to do with the neck pain that you have? Get it massaged with a handhled massager. It will also work for the other parts of your body. However, it would be best if you used it correctly.
b) Promotes Blood Flow
Other than just compressing and relaxing the muscles, these can work wonders to promote blood flow. And this is achieved using the same method which is used for relaxing muscles; vibration.
With enhanced blood flow, the tiredness or the soreness of the muscles and the joints are relieved.
Can You Use a Handheld Massage to Warm up the Muscles?
Yes, you can use a massage to warm up the muscles before doing any extensive exercise. Since it helps promote blood flow, it will help you warm up for exercise. In fact, most athletes warm themselves up by using a handheld massager. It reduces the chances of muscle damage.
However, if you want to use these for warming up, you should focus on each of your body’s muscles. Use it for six to ten minutes.
If you are planning on doing leg exercises, you should use the massager for about 15 minutes on the calves and thigh.
What to Look for in a Handheld Massager?
Now that you know most facts about the handheld massager, you might be looking forward to purchasing one. And if that is the case, you should keep a couple of things in mind. It will help you get the model that is well worth the money you spend. These factors include:
As the label states, these devices are handheld. And whenever a device is “handheld,” it will use battery power to operate. Like any other thing that uses a battery, you should consider these devices’ battery life.
The battery life will vary highly from one device to another. Some will last for hours, while some will only last for minutes. Nevertheless, we recommend you pick the model with long battery life. With those, you can carry on full body massage without charging it in the middle of the process.
Another thing that you should consider is the speed. In this case, you would want to have more options because that would make the device exceptionally versatile. With many speed options, you can do deep massage on different parts of your body.
One of the crucial factors of a handheld massager is its weight. As the device is meant to be held by a single hand, you would not want to pick something heavy. Those will make it tough for you to carry out a prolonged massaging session. Your hands will tire quickly.
Instead, you can opt for lightweight devices. Those will be easier to control, and you would be able to carry out the prolonged massaging session without facing any discomfort.
The last thing that you must consider before purchasing one of these is the noise level. It will highly depend on the motor that it will utilize. Usually, the ones with an efficient motor would be capable of operating with minimal noise. And those are the ones that we suggest you get.
In conclusion, if the question ever arises do handheld massagers work or not, the short answer would be that it does work. However, it would help if you used it correctly, or else you will not gain optimal results.