Foot massagers have been growing a lot in popularity. But most people pick them up without having any idea regarding how to use foot massager machine properly. And without knowing about the using procedure, it would be quite difficult for you to get the most out of them.
However, there is nothing to worry about anymore because you have come to the right place to know about the procedure. We are going to provide you in-depth information regarding the operational mode and fill you in about other factors that you need to know about the machine. So, let us get started!
Types of Foot Massagers
Before we dive into the using procedure, we would like to let you know about the different types of available best foot massagers. More or less, each of them has the ability to offer relaxation and promote various health benefits. Based on these two points, there are four types. They are:
- Manual Foot Massager
- Electric Foot Massager
- Water Foot Massager
- Spa Foot Massager
How to Use a Foot Massager Properly
Now that you know about the types of foot massager let us get into the operational procedure’s main point. Before we get started, we would like to state that not all of the types work similarly. There is going to be a difference. Nevertheless, the process for each of them are as follows:
Manual Foot Massager
As you know by now, foot massagers are not a recent invention. It has been around for centuries. The early Chinese and Egyptian civilizations first started it. And back then, electricity was not a thing. For that reason, they relied on manual tools. And the same concept is applied to the manual foot massager that is available now.
These are basically rollers, which feature construction of plastic, rubber, and wood. The rubber ones will have plenty of spikes on the body. Those will apply pressure to the area of the foot and other parts to offer a stress-relieving experience. The same applies to plastic and wooden ones.
However, you have to do the work by yourself as these are totally manual. There is no electricity involved.
Electric Foot Massager
The case is totally different for the electric foot massagers. There is no manual work required for these. All of the processes are automated for this one. Also, these will offer different vibration and speed settings, which means you can fine-tune the process accordingly.
Usually, these will depend on an oscillating footed. That will efficiently stimulate blood circulation of your feet. And the speed settings will be based on RPM. It usually defines the number of vibrations in a minute. Once you tune that properly, all you need to do is sit back and relax. The machine will take care of the rest.
Water Foot Massager
One of the types of massagers that is neither electric nor manual is the water foot massager. These will depend on the flow of water to massage your foot. The water flow will activate the roller, producing the vibration required to stimulate the blood flow to the feet.
These devices also offer precise control over the flow. Using the digital buttons, you can precisely control different parameters, which will let you get a one-of-a-kind massage to your feet. These also utilize a large number of rollers that provide deep massage to different parts of your feet.
One of the advantages that these offer over the other types is the ability to clean your feet in the process of massaging. You will notice that your feet will look beautiful if you use this one regularly.
Spa Foot Massager
The spa foot massager is pretty popular among massage enthusiasts. These are more relaxing. And the best part is that these are easy to use. There are tons of additional features as well. Nevertheless, the main feature that these focus on is the heat. The mechanism will bring a tub of hot water right under your feet.
And from the flow of the hot water, the message will become more relaxing and enjoyable. These will also utilize rollers and water jets. The rollers are going to do all of the vibrating tasks. And the heat will enhance its capability to increase blood circulation.
Additionally, as the water jets produce bubbles, you can add some essential oil to the water, which will increase the overall relaxation. And, some devices will have acupuncture and a brush. There will be a handle on most of the models as well. That will make it easier for you to move the device around.
Benefits of Using a Foot Massage
These devices did not gain all their popularity for nothing. They are capable of offering a couple of health benefits, which is basically the main selling point for these devices. Nevertheless, you will enjoy the benefits after using these for a long time are as follows:
a) Increases Blood Circulation
As we have mentioned above, these will depend on the vibration the most. And vibration will enhance blood circulation significantly. On that note, the feet are the final point that the blood reaches after going through all of the organs.
When the blood circulation gets enhanced, the blood will reach faster to the other organs after reaching the feet. This benefit itself will help you feel relaxed and energized.
b) Pain Relief
One of the wonders of these devices is pain relief. As the process is natural, these devices hold the ability to boost blood circulation naturally. And as the blood circulation increases, you will be relieved of foot pain.
c) Stress Relief
It is a well-known fact that the highest amount of dopamine is secreted when the feet are relaxed. Considering that, regular massage to your feet can relieve you from stress. And by remaining stress-free, you will be more relaxed and ready for the tasks at hand.
d) Anxiety Relief
As you have guessed, once you are free from stress and relaxed, you will be free from anxiety as well. And with the boost of the dopamine release, you should be a bit more jolly than usual.
e) Better Sleep
Another well-known benefit that these can offer is better sleep. And it achieves that capability thanks to being able to boost the dopamine release. The dopamine will boost your mood, which will let you feel relaxed and stress-free. As a result, you would be able to sleep better.
Why Is It Necessary to Take Care of Your Feet?
Like we mentioned before, massagers hold the ability to boost your blood circulation. And the feet are the last place where your blood gets to before circulating back to the different organs of your body. When the blood reaches faster to different organs, it will make you feel relaxed and stress-free.
Additionally, when you are free of stress and adequately relaxed, you will have a night of better sleep and be in a good mood throughout the day. Also, these are well known for offering benefits to diabetic patients. Considering all of that, we would state that taking care of your feet is highly recommended.
How Long Should I Use Foot Massage?
There is no general answer for this. The time will vary on your need. And the factor that will come into play, in this case, is the health condition. Some users will require prolonged usage, while some will require a shorter time.
However, the average usage time is about 15 to 30 minutes. And the electronic versions have a timer setting, which will let you set a specific amount of time. The device will shut off once that the designated timer is passed.
What If I Fall Asleep While Using a Foot Massage?
Falling asleep is quite common when you are using a foot massage because of how relaxing they are. However, if this is happening to you on a regular basis, you should set the timer properly. As we have mentioned above, the electronic devices will let you set a timer.
You should set the timer appropriately. And even if you fall asleep during the process, the device will shut off accordingly. So there will be nothing to worry about.
Can Foot Massagers Cause Injury?
Not really. If you do not have an open wound or broken bone, the chances of an injury will be slim. However, if you have a sprained ankle, there is nothing to worry about. It will relax that area and offer pain relief.
Hopefully, after going through the entire article, you now know how to use foot massage machine properly. And we would recommend using it early in the morning or before going to bed to get the best possible result. If you make it a habit of using the massagers, you can say goodbye to stress and pain.