Period cramps are the worst. Sometimes they get to the extent that you do not feel like doing anything. All you feel like doing is laying on the bed. But why let the pain make a day unproductive? Well, that is the motto that we all have, right?
Did you know that you can use a heating pad to beat the cramps and the pains related to it? Yes, you can! But if you do not know how to use heating pad for cramps, you will not have much luck.
Well, that is what we are here for. We have done enough digging and found out the appropriate way to use these for cramps. And we will discuss the process in brief in this article.
How Do You Use a Heating Pad for Menstrual Cramps?
Enough talking about menstrual pains. We are here to talk about the relief. So, let us not waste any more of your valuable time and get to the main topic at hand. For keeping things simple, we have compiled a step-by-step guide. And the guide that we have gathered is as follows:
Step 1: Choose an Adequate Heating Pad
As you know by now, there are different types of heating pads available. Aside from the types, there are different types of heating pads available as well. The ones that will work wonders for menstrual pain would be the medium electric heating pads.
However, you should not just rush out and get one right away. If you have the other types, those are going to work as well. In this case, if the one at your disposal is a bit large in size, it would be better to fold it. Shape it in a way that will cover the tummy completely.
However, if you can not fold it, we would recommend making a DIY heating pad for cramps right at your home. All you are going to need is some rice and socks. Get yourself a large-sized sock and fill it to the top with rice. But do leave some space so that you can tie it. A rubber band will work like a charm here.
Once the sock is filled, put it inside a microwave and set the temperature to high. Leave it there for about two minutes, and you should end up with a homemade heating pad that costs only a few dimes.
And if you are using this homemade version, you do not have to go through the rest of the steps. You can apply it to your belly region after taking it out of the microwave.
Step 2: Set an Adequate Temperature
Considering that you are using an electric heating pad, you are going to have full control over the temperature. For this step, you should turn the pad on and set the temperature to the absolute lowest. Let it heat up for a couple of minutes.
Step 3: Wrap the Pad with Some Clothes
You would not want to apply the heat directly to your skin. That can cause blisters and unpleasant feelings instead of offering relief from the cramps. Instead of planning to apply them directly, we would recommend wrapping them up with a towel or clothes. That will lower the intensity of heat.
Step 4: Apply the Pad to Your Belly
Now that you have wrapped the pad, you need to apply it to the belly. If the pain is moderate, leave the temperature where it is and keep it for up to 15 minutes. However, if the pain is intense, we would recommend increasing the heat a bit. Turn it up a dial and keep it on the belly for about 10 minutes.
Things to Consider Before Using a Heating Pad for Cramps
You should factor in a couple of things before using a heating pad for menstrual pain. By keeping these in your mind, you can avoid any injury that might occur when you are using these. The factors that we are basically referring to are as follows:
a) Do Not Apply the Pad Directly
As we have mentioned earlier, it would be best not to apply the pad directly to your skin. Instead, wrap it with a towel or cloth to lower the intensity of the heat. That will eliminate the chances of you feeling a burning sensation and ending up with blisters on your skin.
b) Do Not Fall Asleep While Using a Heating Pad
You would not want to fall asleep when you have the heating pad on your belly, especially if you are using an electric heating pad. For the homemade pad, you will not have to worry that much because the heat is going to lower down at some time.
But if you are using an electric heating pad, you should use it when you are well-rested because if you fall asleep, the heating pad will remain on for a considerably long amount of time. And if the heating pad is kept turned on for a long time on your belly, you will surely end up with burns.
c) Start with Low Temperature
We have mentioned before that you should start the heating pad at the lowest temperature. If the temperature is not adequate, turn it up a notch after a couple of minutes. However, do not start from the extreme temperature from the get-go. That will only cause unpleasant feelings instead of offering relief.
d) Do Not Apply Heating Pad on Damaged Skin
Lastly, you should not apply the heating pad on damaged skin even if the heating pad is wrapped with a towel. The same thing goes for the homemade version as well. That can worsen the condition of the skin even further.
Hopefully, we were able to inform you how to use heating pad for cramps. And now that you are fully aware of the procedure, you can efficiently use it to prevent your day from getting ruined.